When it comes to protecting your smile, prevention is everything. At The Dentistry Collective in Rancho Bernardo, we believe that excellent oral health starts at home—with the right habits, tools, and professional support.
Here’s a list of essential tips to help you maintain a healthy, confident smile for life.
6 Everyday Habits for a Healthier Smile
🦷 1. Keep Up with Routine Dental Visits
Your twice-yearly dental checkups are more than just cleanings. These visits help catch issues like cavities, gum disease, or oral cancer early—when they’re easier (and less costly) to treat.
🪥 2. Brush and Floss Consistently
Brush your teeth at least twice a day and floss once daily. Flossing between each tooth helps prevent plaque buildup and keeps your gums healthy.
🍬 3. Be Smart About What You Eat
Limit sugary, starchy, and acidic foods and drinks—they can erode enamel and contribute to cavities. Instead, reach for water, fiber-rich fruits and vegetables, and calcium-rich foods that support your teeth.
💎 4. Avoid Oral Piercings
Lip, cheek, or tongue piercings may seem trendy, but they come with a high risk of chipped teeth, infections, and gum damage. The American Dental Association advises against mouth jewelry for long-term health and safety.
🪒 5. Store Your Toothbrush Properly
Keep your toothbrush upright, separated from others, and in a well-ventilated area. Avoid letting it touch other brushes or lie on unsanitary surfaces.
✅ 6. Use Dentist-Approved Products
Not all dental care products are created equal. Choose toothbrushes, toothpaste, and rinses that are ADA-approved or recommended by your dental team. The ADA Seal of Acceptance means a product is safe and effective based on rigorous scientific testing.
Your Partners in Oral Health
Preventive dentistry is a partnership. By combining daily care at home with regular professional guidance, you’ll be better equipped to avoid costly and uncomfortable dental issues down the road.
If you’re looking to elevate your oral health or it’s been a while since your last cleaning, our team at The Dentistry Collective in Rancho Bernardo is here to help—judgment-free and focused on your comfort.
📞 Call us at 858-451-2555
📍 Visit our studio in North County San Diego
🌐 Schedule your appointment online
